Hair loss is a common side effect of many weight loss procedures including bariatric surgery. It is most often attributed to a lack of certain nutrients that the body needs.
The best way to minimize hair loss after bariatric vitamins for hair loss surgery is to follow your hospital’s instructions for vitamin replacement therapy and eat the recommended amounts of food. This includes high-protein foods such as lean meats, skinless chicken, eggs and dairy to ensure your body is getting its protein needs.
B vitamins are also important in hair growth and repair, especially folate. Folic acid helps to produce the hair follicle cells needed to grow new hair.
Understanding the Link Between Bariatric Surgery and Hair Loss
Antioxidants are also important in preventing hair loss, such as vitamin C which boosts the absorption of iron – iron deficiency anemia is a common cause of hair thinning.
Zinc is an essential nutrient for healthy hair. It is also a good antioxidant, helping to protect the follicle from oxidative stress.
Other nutrients that are associated with hair health include omega-3 and omega-6 fatty acids, which promote a thicker head of hair. These fatty acids are found in fish and seafood, nuts and oils.
The best hair supplements available are a blend of vitamins and minerals designed to optimize your health. Ideally, you should be taking a chewable multi-vitamin supplement consistently before and after your procedure to reduce the chances of nutrient deficiencies and their associated side effects. The right combination of B-vitamins, zinc, folic acid, copper, iron, calcium citrate with vitamin D and other micronutrients is key for a healthier you.